A serving of tuna poke with a serving of rice is only 421 calories with 33 grams of protein, 12 grams of fat, and 44 grams of carbs. Alcoholic Drinks. Wien Wipplinger Straße 21, 1010 Wien Mo-Fr: 11:00-21:00 Sa-So: 12:00-21:00 So: 12:00-21:00 keine Reservierung möglich Tel. You'd need to walk 106 minutes to burn 380 calories. POKE. Location and contact. Great if you're craving some poke. They are not the traditional sushi rolls; they are giant rolls. com. Pour the sesame oil into a frying pan over medium-high heat. BUILD YOUR OWN. Entdecke den Geschmack Hawaiis in deiner Stadt. Comandă acum și transformă masa într-o experiență savuroasă. 96g. Natürlich bieten wir auch vegetarische/vegane Varianten an. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. --/2300mg left. Lastly cube the sashimi-grade fish and get to DIYing your perfect poke bowl. How many calories are in a poke bowl? "Poke bowls can range from 350 to 750 calories," Bonnie Taub-Dix, RDN, told TODAY. Restaurant menu. Sauce war zu wenig und dadurch war mein Gericht eher trocken. The appeal of this fast and casual, while healthy, concept immediately inspired the founders to begin thinking how they. Can be high in sodium and calories. Keep reading for tips on building a healthy poke bowl. 45%. Order takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 59 unbiased reviews of Wiki Wiki Poke, ranked #1,271 on Tripadvisor among 4,891 restaurants in Vienna. 28g. For a Serving Size of 100 g ( 100 g) How many calories are in Poke Bowl? Amount of calories in Poke Bowl: Calories 170. Den Start unseres gesunden Fast Food Konzeptes hatten wir 2018 in Wien. 3 photos. Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. Toss and refrigerate until serving. Put the rice in a small bowl. Poke Bowls sind frisch, gesund und vielfältig. . Add tuna, cucumber, avocado, and green onion; toss gently to coat. Order now online from the menu | Poke made with fresh vegetables, delicious sauce and crunchy toppings. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 minutes. Cut the fish into 1/2- to 1-inch cubes. Wiki Wiki Poke: Poke bowl heaven - See 61 traveler reviews, 278 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Add 1 tablespoon of canola oil (or avocado oil) to a large skillet (preferably non-stick) and pre-heat over high heat. A Poké bowl is a fusion of culinary delicacies from Japan and Hawaii. Wiki Wiki Poke: Disappointing Poke Bowls - See 60 traveller reviews, 276 candid photos, and great deals for Vienna, Austria, at Tripadvisor. First, make white rice. Then, slice the pork into stripe about ¼ of an inch thick. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. Order with Wiki Wiki Poke in Graz (161) (161) Wiki Wiki Poke Grieskai . WIKI WIKI POKE SHOP HORARIO: 12pm-10pm. 11%. Line a baking sheet with tinfoil and rub it gently with sesame oil. Wir sind übrigens das erste. It is simply a mouth-watering dish that will excite any sashimi lover and health food fanatic. Drizzle some sauce and sprinkle sesame seeds on. Calories from Fat 18 ( 10. 95). 1673. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Bowls & Waffeln & Smoothies. Peel and dice avocado and mango. Place the fish in the poke bowl sauce and gently toss to coat. Like other types of fish roe, masago is low in calories but high in many important nutrients. Poké pronounced similar to ‘POH-KEH’ means ‘to cut or slice’ in Hawaiian. In medium-sized bowl combine salmon, rice vinegar, sesame oil, green onions and sesame seeds. Kuracie, Ryby, Mäso a ryby, To do so, stack two or three sheets together and fold the nori in half, the two short ends coming together. Established in 2012. Poke Bowl x2 Boiled Rice x2 Beans x4 Kelp x2 Tuna x1 Advanced Cooking Level 4 2 45 1 Used in Recipes. Lieferservice. With a sharp knife, slice the salmon into 1-inch cubes against the grain, and add to the mixing bowl with the poke sauce. Alternatively, cook in the microwave or boil for 2 minutes. In a medium bowl combine your salmon cubes, sesame oil, and soy sauce together until it’s incorporated. Fat 28 g. Brown rice or veggies give a fiber-rich base. Die Brötchen werden aus einem Hefeteig zubereitet, sind super fluffig und durch das Garen im Dampf sehr weich und soft. Cool. Wiki Wiki Poke - Hawaiian Poke Bowls. May 13, 2020 · There are 611 calories in 1 bowl of Poke Bowl. 21g. Don’t over-process. We think about your calories, so you don’t have to. 1 English. 1/4 cup brown and/or black sesame seeds. How many carbs are in Salmon Poke Bowl? Amount of carbs in Salmon Poke Bowl: Carbohydrates 66g. Travel tips. In Hawaii, the cubed fish is eaten either on its own or over a bowl of sushi rice -- -- hence the bowl part of the name -- kind of like deconstructed sushi. 00g Nutrition Facts - Similar. "Eating a lower-calorie soup, like the Hot and Sour, before a meal can reduce calorie consumption when it comes time for your entrée," says Cecere. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. 000. 57% Kohlenhydrate 31% Fett 12% Protein Details zum Brennwert Was zeigt diese Grafik?1230 Cal. You can have a bowl with white rice, brown rice, mixed greens, cucumber noodles, or tortilla chips. This is the highest-calorie and highest-sodium entrée selection. Total 10 mins. Krab Delite. Kein Wunder, denn die Powerbowls sind reich an Omega-3 und vielen andere essentiellen Fettsäuren, wertvollen Proteinen, Vitaminen und Ballaststoffen und sind dabei auch noch sehr kalorien- und kohlehydratarm. We recommend marinating these overnight! Make the sticky rice: Rinse your rice. Wiki Wiki Poke, Vienna: See 61 unbiased reviews of Wiki Wiki Poke, rated 4 of 5 on Tripadvisor and ranked #1,236 of 4,765 restaurants in Vienna. Each roll is cut into 10 pieces. Add the tuna and stir until well combined. Poke, som udtales poké, er i virkeligheden en hawaiiansk ret. While it may seem like a must-have food trend, the traditional Hawaiian dish, known as the poké bowl, has already been around for centuries. Fresh fish or other proteins. Toss to combine. Top with a sprinkle of fresh chopped cilantro. • 2 yr. it is no longer a secret that poke is a healthy alternative to the many other calorie-dense dishes. Hvis du har nogle grøntsager, som nærmer sig udsmidning kan du snitte dem og toppe dem på din poke bowl. Nov 10, 2022. Make the cucumber salad: In a small bowl, toss everything together. Poke bowls started becoming widely consumed during the late 19th century when Japanese workers in Hawaii introduced "donburi," a traditional Japanese dish made with raw fish and rice, to the islands. ”. 7mg 18%. Lift the tuna out gently with a fork to keep the chunks intact and leaving most of the oil in the can. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten:. 00g Nutrition Facts - Similar. . . Rib Bowl – ribs, cilantro rice, and green salad base topped with salsa. Remove from the heat and let rest 10 minutes, covered. 7g. Dietary Fiber 5. Add ahi and toss to coat. Aside from being the most delicious thing you’ll ever eat, poké (pronounced “POH-keh”) bowls are a Hawaiian staple that feature raw, diced fish traditionally tossed with rice, vegetables and sauces. Otvor WikiWiki Poke v Bolt Food appke a objednaj si donášku alebo si vyzdvihni jedlo. Cover and refrigerate for 30 minutes to allow the flavors to combine. Soak for 5 minutes to rehydrate. Desserts. Sodium 122. It may contain around 600-900 calories or more. Prepare. Damit ist das Trendgericht perfekt. Total Fat 12. Wiki Wiki Poke Wipplingerstraße Popular ️. Eiweiß:. Rice: Most bowls start with a base layer of jasmine rice. See more of Wiki Wiki Poke on Facebook. 11. Natürlich bieten wir auch vegetarische/vegane Varianten an. Sit down on one of their swinging seats and enjoy your Hawaiian-style bowl. Bianca Romana Edtmaier. Arrange the rest of the ingredients. NUTRITION INFORMATION. Lisa Lin. White Rice, cooked: 1 cup: 200 calories, 4 grams of protein. Choose what goes into your Poké Bowl. Simmer for 15-20 minutes until all the water is absorbed and there are air holes in the top of the rice. Combine mayonnaise, sriracha, olive oil, water, chili powder, garlic powder, salt and pepper in a small mixing bowl and whisk well. • rich in protein and vitamins. Stir well until everything is combined. This is for poke bowls that choose rice as a base and make mindful. Whisk together mayo and sriracha in a small bowl. Snack bar. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Wien inkl. Closed Opens at 11AM +436606363543. Steve W. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. Common serving sizes: Serving Size Calories; 100 g: 122: 1 serving (500 g) 611: 1 bowl: 611: Related foods: Poke Greens: Burrito Bowl: Acai Bowl: Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger: Pokeberry Shoots (Poke)The food and options at Poke Poke are pretty good! I built my own bowl (regular is $10. Set aside. Add toppings. Wiki Wiki Poke: Disappointing Poke Bowls - See 61 traveler reviews, 282 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Sauces are an essential part of a poke bowl and can consist of wasabi mayo, eel sauce and dragon aioli. ☀️ BOWL OF THE WEEK - Go Green Bowl (vegan): Sushi-Reis, Seidentofu mit Wasabi-Shoyu-Dressing, Edamame, Gurke, Trauben, Stangensellerie,. Next, place the diced cucumbers in a bowl, and add the rice vinegar, sesame seed oil, sugar, salt, and pepper. Prepare all the ingredients for the poke bowls. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Preheat the air fryer to 370 degrees, Remove tofu pieces from the marinade and place in a single layer on the air fryer pan. More information. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. Add water as needed to reach desired consistency. (Island Fin Poke Version) #islandfinpoke. ABOUT US > QUALITY. . Calorie Breakdown: 43% fat, 28% carbs, 29% prot. Common Serving Sizes: Serving. Wiki Wiki Poke Telefonnummer (+43)19466762,(+43)4319466762Combine all poke bowl sauce ingredients and the white parts of the green onions together in a large mixing bowl. Protein: 6 grams. Add the green onion to the bowl with the salmon. 450-500 g of sushi-grade raw ahi tuna. SUSHI BURRITO. Add the edamame beans and cook for 10–15 minutes, then drain (reserving the water), transfer to a small bowl, and set aside. Our Story. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. 60% Tuna 40% Salmon. Cholesterin. 1169/2300mg left. Wir bei Wiki Wiki Poke servieren. hula pokÉ bowls are customized for each customer with options for the bowl, base, and protein. 2 8 oz. We’re talking about Poké Bowl, the traditional Hawaiian national dish. please add your choice from all 3 categories together for complete nutritionals. or the signature, proprietary poke bowl flavor that Poke Bros. The result? Poké Bar —a fast-casual dining experience with a modern twist. Chicken Katsu. Drizzle with sauce and sprinkle. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Poke Bowls in Wien, Graz und Berlin - Wiki Wiki Poke Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. 71g. -. 6 %) % Daily Value *. 100g of poke bowl has about 170 calories (kcal). 0. A standard serving can range from 500 to 800 calories. Sear the tuna for 2 minutes on each side for medium rare. Would definitely recommend for any poke bowl fans! More Poke Bowls für Wien, Graz oder Berlin - mit einzigartigen Saucen und vegane Kreationen. Reviews of vegan-friendly restaurant Wiki Wiki Poke in Vienna, Austria 'Ich stell mir immer selber eine Bowl zusammen und bin echt zufrieden mit der veganen Auswahl, etwas mehr Sauce könnten die Mitarbeiter drauf machen aber das ist denk'. Make Sriracha aioli by combining all ingredients in a bowl. Rinse the rice until the water from the rice runs clear. 5 cm) long. Preheat the air fryer to 370 degrees, Remove tofu pieces from the marinade and place in a single layer on the air fryer pan. Perfekt dazu: Hausgemachte Erdnuss Koriander Sauce nach Aloha-Geheimrezept. Content continues below --Sök efter kalorier, kolhydrater och näringsinnehåll för Poke Bowl och över 2 000 000 andra livsmedel på MyFitnessPal. When hot, add the tofu cubes, cook for about 5-8 minutes until crispy on all sides. 1770/2300mg left. Poke Bros originated in 2015 after being introduced to the Hawaiian staple on a trip to California. Calorie breakdown: 28% fat, 56% carbs, 16% protein. To assemble, first place the rice into two serving bowls. Cover and refrigerate at least 15 mins but up to one hour. Soy sauce → The base of poke sauce. Calorie breakdown: 43% fat, 28% carbs, 29% protein. 7. Dice the tofu into 1/2 inch cubes. Season the seaweed crisps with salt. Add toppings. Bewirb dich jetzt und werde Teil des Wiki Wiki Poke Teams! Wir sind ein junges Gastronomiekonzept und bieten eine neue, frische und gesunde Art der schnellen Küche. Find on the map and call to book a table. 6 ounces edamame beans. History [edit | edit source] Changes 9. Lieferservice. 5 cm) long. 00g | Carbs: 56. We offer a variety of our Signature Hau'oli Poke Bowls using the most fresh ingrediant including Ahi Tuna, Eel and Spicy Salmon, Shrimp and Scallop, Salmon, Chicken and Vegetarian choice using Tofu. 000 andre fødevarer på MyFitnessPal. Vienna. Offers six different poke bowls, one of which is vegan. Add the soy sauce, sesame oil, and rice vinegar; toss to combine and set aside. Chicken Bowl – grilled chicken, cilantro rice, and green salad base topped with salsa. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. 1. Poke bowl. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. More information. Common Serving Sizes: Serving Size Calories; 1 oz: 35: 100 g: 122: 1 bowl: 611: Related Foods: Pei Wei Ahi Tuna Bowl: Pei Wei Spicy Polynesian Poke Bowl :. Let the rice cool at room temp (not in the fridge) for 1-2 hours. Cook for 2-3 minutes or until the mixture has thickened into a glaze. Garnish. 9K views. Wer sie noch nicht probiert hat, muss es unbedingt machen :). 0 mg. 0For the Teriyaki Chicken: Preheat oven to 400° F. as desired. ¾ teaspoon agave nectar. Toss and close the lid. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The Experience. est. Started as Sushi Fuku in 2012. Make Sure You’re Working Out & Building Muscle. salmon filets. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. 7. 9 - gewachst. The poke dish comes. Le Poké et oui c'est comme ça qu'il se prononce nous vient tout droit de HAWAI , il est arrivé en france depuis quelques années mais il n'y a. 10/67g left. Sprinkle some sesame seeds and dry seaweed pieces. OG Veggies. The ingredient (s) used are of. Wiki Wiki Poke Wipplingerstraße, #422 among Vienna restaurants: 811 reviews by visitors and 20 detailed photos. Tuna. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired. Kontakt. Bake. like dieses Foto. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Graz inkl. Ajoutez le maîs , les morceaux de tomates et le demi avocat. Drain, reserving the excess marinade. Mince the onion. Margaretenstraße 26, Vienna +436606363543. Here you will be offered tasty poke bowl, beef and kama. Also cut avocado. Dice into bite-size pieces. Despite the calorie count, a salmon poke bowl is still a healthy meal option. Combine the soy sauce, grated ginger, minced garlic, and chili flakes in a small bowl. Set aside. Order takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 61 unbiased reviews of Wiki Wiki Poke, ranked #1,232 on Tripadvisor among 4,862 restaurants in Vienna. Season with oil, salt and paprika (or favourite sice) per taste and leave it to marinade for a few minutes. Make Sriracha aioli by combining all ingredients in a bowl. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. Vienna Tourism Vienna Hotels Vienna Bed and Breakfast Vienna Vacation Rentals Flights to Vienna Wiki Wiki Poke; Things to Do in Vienna Vienna Travel Forum☀️ BOWL OF THE WEEK - Truffle Prawn Bowl: Sushi-Reis, marinierte Garnelen, gegrillte Champignons, Jungzwiebeln, Radieschen, Karotten, Trüffel-Creme und crispy Schalotten ☀️ #wikiwikipoke. Let the ahi tuna marinate while you prep the rest of the ingredients. 5 slices of pizza. A large or “huge” poke bowl can range from 800 to 1200 calories or more, depending on the ingredients and portion size. at. Als „Bao“ werden in der asiatischen Küche gedämpfte Brötchen bezeichnet, die nach Belieben gefüllt werden können. Poke bowls – nemme tips og lækre opskrifter. Date of visit: April 2019. Saturated Fat 1. Pokeworks was founded on the vision of bringing people healthy, flavorful food. In a separate saucepan, cook for 3-5 minutes the previously diced eggplant, adding the soy sauce, until tender. fat trans fat cholest sodium total carb sugar protein vitamin a vitamin c calcium iron miso soup 8 oz 85 4g 2g 0g 0mg 800mg 10g 2g 8g 0. Pat. In dining restaurants, it is often served as like tartare (sans egg yolk) or tostada with chips of fried wonton wrappers or with prawn crackers, sometimes referred to as "poke nachos". 8 - enthält eine Phenylalaninquelle. Choose a signature poke bowl or build your own with a choice of protein, mix-ins and toppings, drizzled with our signature housemade sauce. it’s in London, the bowl has the same naming Honi Poke, it’s their signature🤤 Love this place overall, all. Wiki Wiki Poke: Poke bowl heaven - See 59 traveler reviews, 272 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Specifically, choices like ponzu sauce, soy sauces, and even sriracha aioli are often going to contain. In the end, the bowl might be higher in calories compared with the roll, but you’ll get a better nutritional profile and fewer empty carbs. Bring a large skillet to medium heat and spray with cooking spray. There are really only three steps to making a DIY Poke Bowl bar at home. Marinate for at least 30 minutes. Smoked Salmon Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 360kcal | Fat: 5. They have quite a few unique ingredients here – we’re pointing at you kimchi, caviar, octopus and pineapple. Calories, carbs, fat, protein, fiber, cholesterol, and more for Poke Bowl . Load up your bowl with the rice first and then the tuna and the other toppings. Split the cooked rice into two separate bowls. The ingredient (s) used are of Standard or Star Quality. Poke Bowl. From grubbyspoke. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Specialties: Create your own sushi roll, sushi burrito or poke bowl. To the bowl with the tuna and salmon, add 3 Tbsp soy sauce, 1 Tbsp toasted sesame oil, 2 tsp rice vinegar (unseasoned), and ⅛ tsp Diamond Crystal kosher salt or Hawaiian sea salt. 474. Jobs. Add the rice and water to the pot. Open Mon-Fri 11:00-21:00, Sat-Sun 12:00-21:00. Hvis du har nogle grøntsager, som nærmer sig udsmidning kan du snitte dem og toppe dem på din poke bowl. Peel and dice the avocado and mango. Click to visit. I'm sure, if the restaurant serving them has a website, you could look at the ingredients online and decide which one's have the least amount of calories and go with those. €13. Find on the map and call to book a table. Facebook page Instagram page; LOCATIONS ; MENU ; SPECIALSWe use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. 2,1. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. kcal. There are 611 calories in 1 bowl of Poke Bowl. Poke Bowl (Chef Select) - Kalorien und Nährwerte des Lebensmittels Poke Bowl und weitere Informationen zum Gehalt an Vitaminen und. Wien Wipplinger Straße 21, 1010 Wien Mo-Fr: 11:00-21:00 Sa-So: 12:00-21:00 So: 12:00-21:00 keine Reservierung möglich Tel. Sodium 1131 mg. Step 1. 4 g fiber, 7. We asked two dietitians if those delicious poke bowls are actually good for us. Wiki Wiki Favourites. Potassium 867. Selection of Hawaiian beers was also great. Put together the 2 poke bowls by putting half of the rice in each bowl, then topping with half of the avocado, mango and edamame in little piles on one side. Cover and bring to a boil. Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds. Roughly chop the cauliflower into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is fine like couscous. Add the meat to a bowl and add the fish sauce, oyster sauce, sugar or honey, garlic, shallots, lemongrass and salt and pepper. Heat toasted sesame oil in a skillet over medium heat, toss the shrimp in the pan, and flip them after about 5 minutes. Create Your Own Bowl. Instructions. 540-566-3933 4710 A Starkey Rd, Roanoke, VA 24018, United States Rain Bowl(Christiansburg) Mon - SatDressing: Mix ingredients in a bowl. Drain and set aside. Remove from the heat and let rest 10 minutes, covered. Then, add the cauliflower rice, fresh or frozen, and stir fry with sliced scallions for 3-5 minutes. 1 Poke Bowl Mistake: Too Much Sauce. Sodium 445mg 19%. WIKI WIKI BAOS . It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. Aloha! Experience the taste of Hawaii. Poke Bowls in Wien, Graz und Berlin - Wiki Wiki Poke Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind gesunder Genuss. 2–3 large sheets toasted nori, ground. Trim any excess bits from the saku block tuna, and cut the fish into small, bite-sized cubes. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten: Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. or the signature, proprietary poke bowl flavor that Poke Bros. Add the tofu and gently toss to coat. 0 Vitamins: 4. 1 tablespoon + 1 teaspoon reduced sodium soy sauce or tamari for gluten free.